4 Ways Water and Healthy Skin Go Together

Water is essential for our overall health, and our skin is no exception. Our skin is the
largest organ in our body and is constantly exposed to external factors such as
pollution, sun exposure, and harsh weather conditions. Dehydration can have a
significant impact on our skin’s health, leading to dryness, irritation, and even

  1. Water helps to maintain the skin’s natural moisture barrier. The outermost layer
    of our skin is responsible for retaining moisture and protecting the skin from
    external damage. When we are dehydrated, our skin loses moisture, which can
    weaken this protective barrier and make it more susceptible to damage from
    environmental stressors.
  2. Drink plenty of water to improve the skin’s elasticity. Dehydrated skin can appear
    dull, making fine lines and wrinkles become more pronounced. When our skin is
    well-hydrated, it looks plump and radiant, and fine lines and wrinkles are less
  3. Water helps to flush toxins and impurities out of our bodies, which can have a
    positive impact on our skin’s health. When our bodies are dehydrated, our
    kidneys may not function as effectively, which can lead to a buildup of toxins in
    our system. This can lead to skin problems such as acne, psoriasis, and eczema.
  4. Adequate water intake can also help to reduce inflammation in the skin.
    Inflammation is a natural response of the body to injury or infection, but it can
    contribute to a range of skin problems, including rosacea, acne, and premature
    aging. By staying well-hydrated, we can help to keep inflammation under control
    and maintain healthy, glowing skin.

Staying hydrated is crucial for our skin’s health and overall well-being. Drinking enough
water can help to maintain the skin’s natural moisture barrier, improve elasticity and
suppleness, flush out toxins, and reduce inflammation. To ensure that you’re drinking
enough water, aim for at least eight glasses a day. By keeping your skin well-hydrated,
you can help to promote a healthy, youthful complexion for years to come.

Healthy beautiful skin is our business. For an skincare consultation call our spa today to
schedule your appointment or go online.